Packed with nutrients and antioxidants, with high amounts of the phytonutrient resveratrol which is good for the heart, grapes are especially lauded for their heart benefits.

Orange offers more than 100 percent of the recommended dietary allowance, RDA, of vitamin C, along with 19 percent of the RDA of folate and 11 percent of the RDA of potassium

Packed with vitamins, fiber, and high levels of antioxidants, Strawberry is among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.